Feeling angry is not always bad, as it’s important to let out our frustrations and stress in healthy ways. Life is like a rainbow of emotions, and it’s okay to feel them all as long as we don’t get stuck in one feeling.

However, too much anger can hurt our health and relationships.

Finding a balance and using our emotions positively can boost our confidence and bring us closer to the people we care about. And, what’s great is that it’s said that some crystals may help with managing anger. They are said to bring calm, love, and peace, especially helping us communicate better and feel more compassionate towards ourselves and others.

In today’s guide, let’s talk about the many beautiful crystals to help with anger.

Best Crystals for Anger

NOTE:  To take advantage of the healing powers of these gemstones, wear them as jewelry or hold them close to your skin. This contact helps clear energy blocks and purifies your aura. Also, placing them in your home according to Feng Shui can maintain a peaceful atmosphere. Keep them near during meditation, reiki sessions, or in moments you may feel tense.

Amazonite

Amazonite is said to be a stone of balance, great at cooling tempers and helping with clear communication. Acting as a healer for the throat chakra, amazonite ensures that anger is expressed constructively, avoiding outbursts. It encourages us to speak from a place of love and understanding. Incorporating it into your daily meditation may boost your ability to live peacefully and communicate effectively, strengthening your challenges with anger.

Amethyst

Amethyst comes in beautiful shades of purple and has a calming effect that can soothe your soul. It is almost like a natural tranquilizer that helps you think more clearly when you’re feeling upset. Whenever you’re on edge, spending time with this crystal may be able to elevate your thoughts and help you relax.

Apatite

Blue Apatite, which looks as if it holds the essence of the ocean within, is perfect for those who tend to bottle up their anger. This stone acts like a therapist for your throat chakra, encouraging you to express your feelings and needs as they arise, rather than letting them simmer inside. Think of this stone as your personal guide to speaking up and smoothing out the waves of frustration.

Aquamarine

Aquamarine is like the calm sea on a sunny day. It’s like diving into a pool of calming energy, perfect for washing away anger and bringing in peace and serenity. Aquamarine is said to also help us communicate better by opening up our ability to express ourselves clearly and calmly, reducing misunderstandings and hurt feelings.

Bloodstone

Bloodstone is more than the name suggests. With its deep green color touched by spots of red, it symbolizes strength, grounding, and purity. It’s a stone that encourages you to approach challenges with a calm and steady spirit rather than with anger. It reminds us to stay composed and make clear-headed decisions. When anger starts to bubble up, holding onto it may help shift those feelings toward a more balanced and thoughtful perspective.

Chrysocolla

Chrysocolla is almost like having a wise friend who always reminds you to listen carefully before acting. This advice is golden for those of us who sometimes jump into decisions without thinking them through. Keep this gem close, either at home or on you, to foster compassion and improve how you communicate with others.

Green Aventurine

Green Aventurine has a soothing energy, with its soft green color reminding us of nature’s tranquility. It’s known as a stone of hope, helping to ease anger and pain by filling your heart with optimism. It’s also said to boost your confidence and help you stay composed, even when things seem chaotic. If you’re feeling uncertain about the future, holding it close may uplift your spirits and renew your sense of hope.

Black Tourmaline

Black Tourmaline is a deep, matte black stone known for its strong protection and grounding properties. It acts as a barrier against negative energies, helping you stay calm and secure without resorting to fear or aggression.  This is like having a personal shield that keeps you safe from unwanted vibes. Keep it close whenever you want to ward off any psychic attacks and/or maintain a calm environment.

Blue Lace Agate

Blue Lace Agate, with its dreamy pale blue hue, symbolizes tranquility. It acts like a balm for the soul, promoting communication that comes from a place of kindness. It is almost like your ally in nurturing a gentle and loving approach to life. When you feel the weight of stress bearing down on you, holding this stone can help get rid of those tensions, inviting calm and peace into your life.

Carnelian

Carnelian is deeply spiritual and works on healing our lower chakras, helping to get rid of negative emotions like anger and fear. By wearing it, for example, you ground yourself and activate your energy centers, leading to a sense of empowerment. Feeling empowered means we’re less likely to be overwhelmed by anger and fear because we feel more in control of our lives.

Citrine

Citrine is always filled with positive energy. And, it’s said to help you shake off any sadness and embrace confidence and joy.  Many also state that it may stimulate our inner happiness, making it easier to attract positivity rather than negativity. On days when you’re feeling a bit down, wearing it can uplift your spirits and bring back your smile.

Hematite

Hematite is a shiny, dark stone that offers protection. It’s great for turning feelings of frustration into productive energy, keeping negativity away. If you’re feeling stuck or unsure about your next steps, hematite can give you the courage to move forward confidently.

Howlite

Howlite is a gentle stone marked with web-like patterns that remind us of its ability to weave peace into our lives. It’s known for its soothing properties, capable of softening feelings of anger and replacing them with a sense of calm and purpose. If you often find yourself on the edge of irritation, holding it as well as focusing on deep breaths may help you feel a sense of tranquility.

Kyanite

Kyanite’s shades of blue symbolizes its high vibrational energy that promotes love and compassion. This crystal is particularly effective in clearing the mind, offering clarity during moments of frustration. If you’ve just had an argument or are struggling with anger, for instance, it may help slice through the confusion and lead you toward understanding and a resolution. It’s a stone of calm, always guiding you back to the center.

Labradorite

Labradorite is almost like a charm against negativity, helping you let go of heavy thoughts and toxic habits. It’s also said to open the door to wisdom and transformation, making it perfect for everyday wear to strengthen your inner guidance and break free from unhealthy patterns.

Lapis Lazuli

Lapis Lazuli, with its flecks of gold and deep blues, represents friendship and truth. It encourages you to express yourself honestly while maintaining loyalty in your relationships. Lapis Lazuli helps bring calmness and self-awareness, making it perfect for those moments when you need to keep a cool head during heated discussions.

Obsidian

Obsidian is a dark, mysterious stone that can have specks of white, resembling the night sky. It’s powerful in helping you let go of negative emotions such as jealousy, anger, and frustration, clearing the path for self-improvement. Obsidian also offers protection, making you feel safe as you shed old patterns and vulnerabilities. When feeling burdened by negative thoughts or self-doubt, wearing/holding it may help drain away those dark feelings you may be feeling.

Rhodonite

Rhodonite is a pink marbled with black stone that focuses on healing the heart, promoting self-love, and converting negative energy into positive actions. Rhodonite also helps keep you grounded and calm, especially when dealing with stress or emotional turmoil. Carrying it around is said to help you heal emotional wounds, preventing misunderstandings, and guiding you from pain to purpose with its soothing energy.

Rose Quartz

Rose Quartz is a pale pink stone that looks as gentle as it feels. And, this crystal is all about love. It encourages you to let go of anger and open your heart to forgiveness and compassion, especially after tough arguments. Holding it may help melt away bitterness, making way for love and understanding.

Selenite

Selenite is said to be known for its ability to clear away negative energy and bring a peaceful vibe to your inner self. You can almost use it as a tool that helps you find calmness and purity. Keeping it close, whether in your pocket or inside of your home can invite healing light and tranquility into your life.

Smoky Quartz

Smoky Quartz will serve like an anchor, helping you maintain your composure whenever you’re feeling angry. By keeping connected to our root chakra, smoky quartz ensures you remain grounded and clear headed, reducing the likelihood of losing control. It’s a gem cherished by healers and shamans, so consider keeping it close, either in your pocket or as a piece of jewelry, to ward off negative emotions.