Your bedroom should be a place of rest and rejuvenation, right? However, many people struggle with getting good sleep.

Sleep is crucial for our mental wellness, physical health, and emotional balance. It also helps regulate hormones, boosts the immune system, and aids in healing. Good sleep forms the foundation of self-care and fosters self-love. It also allows us to process and explore our thoughts subconsciously.

Achieving a deep, restful sleep can be challenging, however.  Stress, anxiety, and overstimulation, for example, can all disrupt our natural need for rest.

Spiritualists say that incorporating crystals into your bedroom may help create a positive environment that promotes better sleep. And, that’s what we’re going to talk about today.

In today’s post, let’s talk about the best crystals you can use for your bedroom and why.

Best Crystals for Bedroom

Amethyst

Amethyst is a beautiful purple stone that is said to help promote deep, restful sleep. Known for its calming energy, it cuts through tension and brings a sense of peace. Amethyst connects to the crown chakra and helps with dreamwork, such as astral projection and psychic visions. Placing it under your pillow may enhance your sleep and dream experiences.

Maybe use amethyst if insomnia and/or stress keeps you awake. It is said to help the body, mind, and soul unwind. If the dreams become too intense, consider swapping it out for another calming crystal.

Carnelian

Carnelian is a vibrant red stone filled with fiery energy. And, it is perfect for those seeking more than just restful sleep. It is said to bring passion and intimacy back into your bedroom. Place this stone beneath your mattress or wear it when you’re trying to enhance passion in your bedroom.

Celestite

Celestite is said to bring serenity and spiritual blessings, making it perfect for bedtime. This stone calms inner turmoil and helps you relax. The gentle energy won’t overwhelm you, either, as it’s said to help promote restful sleep. Keep it close if you’re agitated or uncomfortable, as it helps you switch off and find peace. Sleep with it under your pillow to help ease your mind.

Citrine

Citrine is a bright, sunny stone often associated with positive energy. And, it’s great for creating a joyful bedroom atmosphere. Citrine is said to help cleanse negativity, keeps nightmares away, and ensure you start and end your day with hope. Wear it while you sleep or place a piece on your nightstand to keep bad vibes at bay. You can also put it on the windowsill to soak up the morning light.

Fluorite

Fluorite is a clear stone with splashes of purple, pink, and green, offering a beautiful spectrum of colors. Purple Fluorite helps shut out nightmares and invites pleasant dreams, acting like a dreamcatcher.

Rainbow Fluorite is also said to promote mental clarity and calm the mind before it becomes overwhelming. This stone provides peace and balance, making it perfect for those who feel overwhelmed. Keep it near your bed to help your subconscious find solutions and bring a sense of calm.

Howlite

Howlite is a chalky white stone that brings gentle energy and promotes peaceful sleep. It absorbs worries and helps transition from anxiety to calm contemplation. This makes Howlite an excellent aid for those struggling with insomnia. Place Howlite beneath your pillow to encourage deeper, worry-free sleep.

Labradorite

Labradorite features flashing colors, reminiscent of the Northern Lights. This stone is said to be filled with mystical energy, creativity, and wisdom. Labradorite calms the mind and promotes a Zen-like state, allowing anxious thoughts to pass. It also cultivates deep inner peace and enhances creativity, helping you find purpose in life. It is ideal for letting go of negative energy and thoughts that disrupt sleep. Place it under your pillow to aid in moving forward with creative projects while you sleep.

Rose Quartz

Rose Quartz is a gentle pink stone that is perfect for creating a peaceful bedroom atmosphere. It is symbolized by unconditional love and fills your space with compassion and forgiveness. This heart chakra stone helps you release anger and frustration, replacing them with soothing vibes for better sleep. Rose Quartz also radiates warmth and loving energy, making it a comforting presence in your bedroom.

Consider placing it under your pillow or on your bedside table to keep negative vibes away. It is also a great stone for children who have trouble settling down at night.

Selenite

Selenite is a pale, light-filled crystal known for its ability to clear stagnant energy. Bedrooms often accumulate various energies, especially if they are not regularly cleansed. Selenite is said to help remove toxic energy, emotional buildup, and lingering presences. It also brings a sense of peace, making your bedroom ready for restful sleep. Use it when you need an energy shift to restore calm and balance. Place it on an altar or a central spot to radiate its energy throughout the room.

Smoky Quartz

Smoky Quartz is said to offer strong protection against negative energy and bad dreams. It amplifies energy, sweeping away any lingering negativity. You can place it under your pillow, but it is also effective when held during meditation before sleep. This practice calms the mind, clears your energy, and shields your aura for a restful night.