When overthinking and anxiety start to take over, finding ways to calm your mind can be looked at as a game changer. And, taking advantage of these techniques that promote a sense of calm and emotional balance may help clear your stress and anxiety.

These practices, for instance, could offer grounding energy, mental clarity, and emotional healing, allowing you to achieve a centered state of mind.

Whether you’re focusing on the heart chakra and/or seeking overall peace, creating a routine that supports your well-being is key to managing overthinking.  And, where it begins could start with crystals.

In today’s guide, let’s take a look at the best crystals for overthinking…

Best Crystals for Overthinking

Amethyst

Amethyst may offer a sense of calm when thoughts start to spiral. Its soothing energy could help ease an overactive mind, encouraging a more peaceful state. Holding or even keeping it nearby might create a peaceful atmosphere, allowing your mind to rest.

Blue Lace Agate

Blue Lace Agate may be able to soothe the constant chatter always in your mind. Its soft, gentle energy could help slow down those racing thoughts, offering you a moment of peace . You might find comfort with it, which may invite a sense of calmness, allowing your mind to quiet down and focus.

Citrine

Citrine may introduce a bright and uplifting energy when your mind feels clouded by overthinking. This crystal could encourage a positive mindset, helping to shift your focus away from repetitive thoughts. Keeping it nearby might create a sense of clarity, allowing you to look at situations with a fresh perspective.

Clear Quartz

Clear Quartz may act as a gentle cleanser for your mind, helping you clear away the fog of overthinking. It could potentially assist in creating a more focused and organized mindset. This crystal might offer a sense of clarity, making it easier to sift through thoughts and find peace in the process.

Fluorite

Fluorite could help in clearing mental clutter, helping to calm an overactive mind. Its energy may bring clarity and focus, making it easier to organize your thoughts. By having it nearby, you might find that overthinking becomes more manageable, allowing your mind to be a rest.

Hematite

Hematite could bring a grounding energy that helps you feel more centered when overthinking takes over. Its presence may help draw you back to the present moment, allowing your mind to find balance. For example, holding it might create a sense of calm, giving you the space to clear your thoughts.

Howlite

Howlite might be the crystal you need when thoughts refuse to settle. Its calming energy is said to help quiet an overactive mind, offering a peaceful space for reflection. You may find that holding or keeping it nearby encourages a sense of calm energy, allowing you to navigate through thoughts with greater ease.

Lepidolite

Lepidolite could be one to consider when overthinking becomes overwhelming. This crystal may gently calm the mind, offering a peaceful space to unwind. Keeping it close might encourage relaxation, helping you to let go of racing thoughts. Lepidolite may even help you embrace calmness, allowing you to breathe a little easier in life.

Moonstone

Moonstone could be able to bring a calming energy to an overactive mind, which may offer a sense of peace during moments of overthinking. Its gentle presence may help ease emotional tension, allowing you to find balance. Keeping it close might encourage a smoother flow of thoughts, helping you to feel more centered.

Rose Quartz

Rose Quartz may bring a gentle and calming energy to help soothe your emotions when overthinking feels overwhelming. Its presence could encourage emotional healing, allowing you to feel more balanced in life. Keeping it close may be able to help create a peaceful environment, giving your mind the space to relax.

Rhodonite

Rhodonite may bring a sense of balance to your mind, helping to calm the storm of overthinking. Its grounding energy could support emotional healing, making it easier to find peace. You might discover that this crystal helps you focus on what truly matters, allowing your mind to rest and recover.

Smoky Quartz

Smoky Quartz could help you release negative thoughts that contribute to overthinking. Its grounding energy, for instance, may assist in clearing mental fog, giving you the clarity needed to move forward. Having it close might offer a sense of protection, helping you to let go of worry and focus on the present moment.

Sodalite

Sodalite might be the crystal to turn to when your mind feels cluttered, as its energy could help bring clarity, making it easier to navigate through your thoughts. By having it nearby, you might experience a more focused and calm mental state, allowing you to process thoughts without feeling overwhelmed.

Black Tourmaline

Black Tourmaline may offer grounding energy that helps you stay focused and present. It could provide protection from negative thoughts, helping to calm your mind when overthinking starts to take over. Holding or keeping it nearby might allow you to release worries and stay more centered in the moment.